Fat, salt and sugar taste the same. Physical reactions to foods high in salt, sugar and saturated fat can lead to unhealthy choices. Are we stressed? Compared with pasta, pasta looks much better. However, studies have shown that diets rich in saturated fats (such as cheese and red meat) can provide the brain with the same energy and cause addiction as cocaine.
Fast food supplements such as monosodium glutamate (MSG) or sodium suppressing hormones. Sugary snacks release dopamine, a hormone and a chemical neurotransmitter, which sends pleasure signals to the brain. Small doses of sugar, salt and saturated fat are harmless. The problem is repetition and volume.Diabetes: A chronic disease defined by abnormally high blood sugar or glucose levels. Normally, the pancreas receives a signal to produce insulin, which then helps convert glucose into fuel. When combined with genetic factors and a sedentary lifestyle, problems such as obesity and high blood pressure can lead to insulin resistance. This reduces the body’s natural response and leads to diabetes.
High blood pressure is the result of too much sodium in the diet, which is either hidden in processed and frozen foods or added during cooking. Change your diet without feeling deprived. Sometimes you may eat donuts or steak, but the diet is incorrect. By surpassing good people, you will be prepared for health problems that may arise in the future.
Make some simple changes to your favorite foods:
High Cholesterol: Cholesterol is a naturally occurring fat in human tissues. Vitamin D, but when you eat too much saturated fat (such as meat, eggs, and cheese), cholesterol levels rise, which can cause atherosclerotic plaque to build up, which can lead to heart disease or stroke.
Choose delicious substitutes and substitutes. When cooking or baking, use olive oil instead of butter. Use dried herbs or spices instead of sugar and salt. Consider using fresh or frozen fruit as an alternative to baked goods or cake desserts.
Through these simple steps, in addition to regular exercise or exercise, you can also keep your body healthy, digest food properly, and still enjoy the fun of birthday cake without feeling guilty. Find restraint and balance.