Chris Pratt, the actor and director who has become known for his roles in Guardians of the Galaxy has been on a weight loss journey that started in college. The 40 year-old actor lost over 100 pounds over the course of two years and is now looking to keep it off for good.
As he prepared for his role in “Guardians of the Galaxy,” he dropped 80 pounds and then gained 20 back by 2014. When the actor reached 300 pounds for his role in “Parks and Recreation,” he felt “impotent, exhausted, emotionally miserable,” he said. Then he made up his mind to make a change and start going to the gym regularly. To know more about Chris Pratt Weight loss Journey keep reading.
Chris Pratt Weight loss Journey, How Did He Do It?
Chris Pratt went to the gym regularly in 2014 and flaunted his muscular physique in a shirtless Instagram post. He started his struggle to lose weight the next year with the support of personal trainer Duffy Gaver and nutritionist Phil Goglia.
Chris Pratt Workout Routine
Chris Pratt is known for his impressive physique, so it was no surprise that he takes a lot of care in his workout routine. His routine consists of hard work with a little relaxation, which has reportedly helped him maintain his ripped muscles and thinning hair.
Pratt started off his workouts with a warm-up, then did five sets of pull-ups and pull-downs, four sets of the Hammer Strength Row, four sets of the Hevey Dumbell Row, four sets of the Barbell Curl, three sets of the Hammer Curl, three sets of the Reverse Curl, three sets of the Plank for 20 seconds, and three sets of the Hanging Leg Raise.
Chris Pratt Diet Plan
Chris Pratt is working hard on his diet plan. The star of “The Lego Movie” has been following a strict regimen to lose weight and improve his health. His diet plan includes lots of vegetables, fruits, and whole grains. Pratt did not consume any alcoholic beverages and drank plenty of water, and he also ate a low-carb, high-protein diet.
Steak, fish, chicken, eggs, and vegetables made up the bulk of the actor’s diet, while fried meals were replaced with lean proteins.
Furthermore, he limited his consumption of simple sugars and instead ate more complex carbohydrates, such as those found in brown rice, oats, and sweet potatoes. He occasionally indulged in scones as a cheat meal.
The actor said that he was drinking so much water as part of his diet plan that he had to use the restroom more often than usual.
Protein rich diet
“Protein is a must,” he insists. Beer, hash browns, burgers, and deep-fried foods are off-limits. Getting rid of all carbohydrates. In addition, you need to exercise at least five times every week.
Unfortunately, Pratt was correct about the protein. When dieting, you need a calorie deficit and enough protein to grow (or even just maintain) muscle while losing fat.
The young men in one trial were put on diets for a total of four weeks .
Each group worked out vigorously for six days a week, doing things like weightlifting, high-intensity interval training, sprint interval training, bodyweight circuit training, and so on.
A high-protein diet, providing around one gramme of protein per pound of bodyweight per day, was consumed by one group. That sum was halved for the second group.
Both groups had similar fat loss at study’s end. High-protein dieters lost an average of 11 pounds of fat compared to the low-protein group’s 8 pounds.
Additionally, the high-protein group increased their muscle mass, finishing the research with nearly three extra pounds of lean body mass. The low-protein group experienced no muscle loss but no muscular gain, either.
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