Vitamin D is becoming more and more popular among adults, especially considering that vitamin D deficiency is not uncommon, vitamin D is related to the support of the immune system, and recent research supports many health benefits related to it. Get enough vitamin D. You can produce this vitamin by exposure to sunlight.
Most adults must rely on the intake of vitamin D in foods and supplements to ensure adequate intake. Vitamin D supplements can provide a wide range of health benefits. However, it is very important to discuss your supplement plan with your doctor because the vitamin D content in your blood can easily rise to dangerous levels, which can have a negative impact on your health. You know the common immune-related nutrients, such as vitamin C and antioxidants, but there are also studies showing that vitamin D can play a role in building a healthy immune system.
A 2017 study found that vitamin D supplementation may reduce the risk of acute respiratory infections, especially for subjects who started with more severe vitamin D deficiency. In addition, another review found that vitamin D deficiency can increase susceptibility to infection. According to the Centers for Disease Control and Prevention, nearly half of adults in the United States suffer from high blood pressure, also known as hypertension.
Studies have shown that maintaining a healthy weight, regular exercise, and controlling sodium in the diet are ways to improve blood pressure. Vitamin D can also play a role. Although vitamin D supplementation has obvious benefits, especially for those who are deficient in vitamin D, it can become excessive and reach toxic levels. When you add too much vitamin D, one thing that may happen is that you can absorb the excess calcium. This seems counterintuitive, because we just upgraded the bone-building effect of vitamin D.
However, studies have shown that excessive intake of vitamin D can lead to a decrease in vitamin K content, and vitamin K plays an important role in bone health. Vitamin K helps regulate osteocalcin, a hormone that plays a role in bone calcification. The bones generate strength and stiffness. Too much vitamin D intake will lead to low vitamin K content in the body, which will affect bone health. To compensate for this, get enough vitamin D and eat vitamin K-rich foods rich in kale and spinach.